“To be strong does not mean to sprout muscles and flex. It means to stand and live.”
≈ Clarissa Pinkola Estes, Women Who Run with Wolves

My private training clients have been pressing me to post resources my top TRX exercises as a refresher for what we cover in our sessions...

An index of my favorite lower body moves that improve strength, metabolic health, flexibility in the muscles and mobility in the hips.

TRX Upper Body Flow