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nutrition, personal training, stress relief, health coach, mindfulness, meditation, yoga c
Health & Movement Coach
Adapt Certified Functional Health Coach
ACE Certified Personal Trainer 
Outdoor Mindfulness Guide

200 Hour Yoga Teacher
Professional Stand Up Paddle Association Instructor Trainer 

Pillars of HOWL Health

For a lush and wild life that sets your soul on fire.

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Mindfulness

tends to our inner terrain to cultivate love and connection to our essential nature. 

Habit Change

true habit change comes when we align our actions with our values, allowing small, mindful shifts to create lasting transformation.

Outside

is salve for our wild souls that yearn for the freedom of a panoramic horizon and wide open sky.

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Nourishing Nutrition

feeds robust health with meals of mostly veggies,

good fats and high quality protein sourced straight from nature that rejuvenates our metabolic fire's ability to power daily activity through fat stores – a game changer to get unstuck with weight, cut the tether to sugar addiction, and feel as good as you look. 

Movement

is a catalyst for joy – releasing stress and settling the mind, while igniting our spirit and potential. Yoga, stand up paddle, and strength training are a few of my favorite ways to build health through movement, and connect socially to a community of people who share a love of adventure in the outdoors, soaking in the sunrises, sunsets, and moonlit nights at the water's edge. 

Testimonials

“I'm amazed how quickly I felt the results. Within two weeks of following Carleen's nutrition plan, I dropped 9 lbs. My doctor is so happy with my progress, and has reduced my insulin. This is just the beginning and definitely a lifestyle of eating I plan to stick with forever.”

— Shelly

Services

Your Health Starts Here

It's time to take back your power and experience vibrant health in a body that looks as good as it feels. 

Use the booking calendar below to schedule your complimentary 30 min discovery session with me. 

Let's Connect

Severna Park, Maryland

carleen@howlhealth.net

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Glad you reached out! I'll be in touch shortly!

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