My private training clients have been pressing me to post resources my top TRX exercises as a refresher for what we cover in our sessions together. Here you have it! Three videos (keep scrolling) for core/abs, lower body/balance and upper body.
TRX builds core strength and carves out abs like nothing I've ever experienced with my land training. My intention with my land training, is always to help me be a better performer on the water. Whether I'm racing on my SUP or surfing at Assateague, a stronger core helps me have better agency over how my body negotiates balance and power in the chop, current and waves.
TRX straps go with you everywhere. Throw them over a tree branch, fence, or in this case, a steel beam under the Venice beach pier! If you would like to work with me, email me to set up a time to discuss your goals.