What a Difference a Day Makes

In my New Year's yoga class, we reflected on this quote by Annie Dillard: “How we spend our days is, of course, how we spend our lives." She eloquently reminds us that our daily habits shape our lives. It makes sense, then, that resolutions to lose weight will end up going nowhere fast. Losing weight is not a daily habit. Nor does it sound like a fun way to live out our days, which too easily turns into a lifelong struggle. So what if, instead, we wake up each day with the intention to build health. What could that look like? We'd eat nourishing foods that bring us back to life. Move in ways that strengthen and support our body. Enjoy a restful night's sleep that has us rejuvenated the next day. Spend time with people who love and accept us just as we are. Play outside in ways that empower our sense of adventure. Living our days like this feels full of potential. Then there's the natural consequence of building health – weight loss that sticks because your habits have turned into a lifestyle. This Sunday kicks off my Metabolic Reset, which runs four weeks. You will spend your days with intention, learning nutrition and lifestyle strategies that help you live a vibrant life in a body that feels, as good as it looks. Details are here. { Local and remote packages available }