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Live Free

Your true nature is calling.

Meet Carleen Birnes

Health & Movement Coach
Adapt Certified Functional Health Coach
ACE Certified Personal Trainer 
200 Hour Yoga Teacher
Professional Stand Up Paddle Association Instructor Trainer 

With the demands of family and work, it's become all too common to lose ourselves in the chaos of life and feel disconnected to our bodies. Many of my clients pour every ounce of themselves into caring for others. Their cup is often empty when it comes to their own self-care.

 

I help women create community, space and rituals to share their nourishing energy with themselves through a blend of nutrition, movement and mindfulness practices. I offer private and group coaching programs and classes, virtually and in person. 

 

Learn more about my private coaching packages. 

If you're ready to feel like yourself again, and embrace a lifestyle of vibrant health, I invite you to reach out to me so we can craft the best coaching package for you. 

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Pillars of HOWL Health

For a lush and wild life that sets your soul on fire.

 
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Mindfulness

tends to our inner terrain to cultivate love and connection to our essential nature. 

Fasting

activates our body's innate wisdom to detox, repair and revitalize metabolic health.  

Outside

is salve for our wild souls that yearn for the freedom of a panoramic horizon and wide open sky.

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Nourishing Nutrition

feeds robust health with meals of mostly veggies,

good fats and high quality protein sourced straight from nature that rejuvenates our metabolic fire's ability to power daily activity through fat stores – a game changer to get unstuck with weight, cut the tether to sugar addiction, and feel as good as you look. 

Movement

is a catalyst for joy – releasing stress and settling the mind, while igniting our spirit and potential. Yoga, stand up paddle, and strength training are a few of my favorite ways to build health through movement, and connect socially to a community of people who share a love of adventure in the outdoors, soaking in the sunrises, sunsets, and moonlit nights at the water's edge. 

Testimonials

"Carleen's holistic approach to losing weight has me empowered by my food choices and understanding how to move and recover to build health. I'm back on track with weight loss, and feel good to be in my skin again!"

— Monique

 

Your Health Starts Here

Please reach out with questions or to book your complimentary 30 min discovery session to explore how I can support your health goals. 

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Contact Info

Phone
Email
Address

443- 691 - 4372

Severna Park, Maryland