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Thrive in Peri/Post Menopause Workshop

Optimizing hormones, nutrition, fitness and health in mid-life • Sat, Oct 7th

  • 78 US dollars
  • The Pearl in Columbia, MD

Service Description

I hope you can join me for my metabolic health workshop for perimenopause and menopausal women. Read on for more details: When women enter our 40's and beyond, we experience a profound hormone shift. Some experts refer to perimenopause as a "second puberty" until it settles into a new baseline at menopause. This hormonal shift can cause weight gain (especially in the belly region), mood swings, loss of libido, and decreased overall sense of well-being. I'm here to tell you that this does NOT have to be your new normal. In my workshop, I'll share my research, tools and strategies to help you feel good in your skin again. In this workshop and community discussion, students will learn about the hormonal shift of peri and menopause, and how to eat, move, and adopt recovery strategies that will lower stress, build muscle, lose fat, and empower your choices around food! This workshop is a mix of presentation, personal training strategies, food/macro nutrient show-and-tell, breathing techniques and community share. Each student will receive a nutrition and movement plan so you can take the principles you learned and put them in action right away. Topics covered: • Empower your food choices for your energy demands • Understand the relationship between food and hormones • Fasting techniques that help recharge your metabolic engine and fat burning • Why & how to build and maintain lean muscle in peri-menopause and beyond • Recovery and restorative practices that support our adrenals including breathing, mindfulness, cold water therapy and sauna When: Sat, Oct 7th, 9-11:30a Location: The Pearl 10275 Little Patuxent Pkwy Suite 102 Columbia, MD 21044 What to wear: Wear comfortable, stretchy clothes for functional strength exercise demos, restorative yoga poses, and floor breathing exercises. When you arrive, please check with at the front desk, and they will guide you to our room. The Pearl has hot herbal tea and detoxifying water for you to enjoy during our workshop. Please reach out with questions to

Upcoming Sessions

Cancellation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.

Contact Details

  • THE pearl, Little Patuxent Parkway, Columbia, MD, USA


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