Gentle Yoga

Service Description

This is a loving 60 minute class for all levels. You will be guided through gentle stretches, movement, and breathwork to calm the mind and relax the body. Slow down and soak up the rejuvenation, while increasing range of motion, joint health, and lymphatic flow. The slower pace makes it an excellent class for beginners, athletes looking to support tissue recovery and repair, and with consistency, will help heal a dysregulated nervous system. Class takes place at Yoga Barn on Mondays, 6:50-7:50P. Upcoming Dates: Oct. 16, then every Mon, beginning Nov 6th. Friendly reminder to bring your yoga mat. If you don't have one, you're welcome to borrow one in class.

Cancellation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.

Contact Details

• 44 West Earleigh Heights Road, Severna Park, MD, USA

  443-691-4372

  carleen@howlhealth.net