Chakra Yoga Series

Service Description

In Chakra Yoga, we enjoy a nourishing yoga practice of asanas, visualization, and energy and breath work. Chakras are like processing stations for ‘subtle energy’ that flows through and around the body; they act as windows on our inner life, linking the physical, emotional, mental and spirit. The body contains seven major chakras from the base of the spine (root) to the top of the head (crown). Chakras can be overactive or underactive. When out of balance, a chakras will manifest in the physical body, thoughts, and emotions. By working with these energy centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. Each of these chakras contains a different energy. Each week, we will focus on one chakra, starting from the base of the spine and moving up to the crown. On the 8th class, we will practice a root to crown full chakra balancing class as the two ends are connected. "A lotus cannot bloom without roots in the earth. " Students are welcome to drop into any class or attend the entire series! Here's our newest schedule: 4/1 • Root • I Am Safe 4/8 • Sacral • I Have A Right to Feel 4/15 • Solar Plexus • I Belong Here 4/22 • No Class 4/29 • Heart • I Open to Love 5/6 • Throat • I Voice My Needs 5/13 • Third Eye • I Trust Myself 5/20 • Crown • I Connect to Spirit 5/27 • Full Chakra Alignment • I Am Radiant The pacing of this class is gentle. All levels welcome. Each class is a mindful mix of yoga flow, guided meditation, breathwork, essential oils and somatic practices. Friendly reminder to bring your yoga mat. If you don't have one, you're welcome to borrow one in class. Class takes place at Yoga Barn on Mondays, 6:50P.

Cancellation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.

Contact Details

• 44 West Earleigh Heights Road, Severna Park, MD, USA

  443-691-4372

  carleen@howlhealth.net