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Coaching packages that
help you reclaim your health

Carleen helps you feel empowered by your nutrition, movement and lifestyle choices so you can live in vibrant health, and feel as good as you look. 

Nutrition Coaching

$285

4 weeks

~

Revitalize your metabolism and get unstuck with weight by adopting real food nutrition strategies that balance hormones, energy, mood, and reteach your body how to burn fat. 

 

Your coaching package includes: 

• Personalized nutrition plan

• Weekly virtual health coaching sessions (30 min)

• Unlimited email coaching support

Yoga for Stress Relief & Overwhelm

for Teens

$65

60 min session

~

Movement, mindfulness and breathing techniques that help teens learn how to manage stress and self-soothe to relax the body and reset their nervous system. 

Private Yoga

$65

60 min session

~

Develop your yoga practice, tailored to your unique needs and goals. This is a great option if you don't feel ready for group classes yet, or you want to try yoga and don't know where to begin. 

 

Virtual or In Person

Personal Training

$295

4 Private Sessions

Strength Training Plan

~

Your coaching package includes: 

• 60 min private strength training sessions

• Personalized strength training plan to help you achieve your health, performance and body composition goals

Virtual or In Person

carleen birnes
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