Teen Yoga & Mindfulness

Service Description

Teen Yoga & Mindfulness Winter Session II • Six Weeks • Thurs 5-6:15p Yoga Barn, Severna Park ~ Drop ins welcome ~ Teens will learn how to cultivate agency over their emotions so they can meet the stressors in their lives with a sense of personal power. Teens will gain tools to regulate and reset their nervous system through a yoga practice of breath, movement and mindfulness. By understanding their experience of stress and how to reframe their mindset, they will learn how to make better choices to navigate challenging situations with strength, resilience and grace. Each week, we take on a new topic that feels relevant and relatable to their lives, and do a mindful craft that taps into our intuitive and creative energy. Craft include: beaded bracelets, essential oil yoga mat spray, vision board collaging, and more! This series is ideal for ages 12-16. All genders welcome. Winter Session II Dates: Feb 3, 10, 24 (No class on Feb 17) Pricing: $20 per class Payment can be made online or via Venmo to @carleenbirnes Yoga Barn Location: 44 W Earleigh Heights Road Severna Park, MD 21146 What to bring: • Yoga Mat • Water • Face mask

Cancelation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.

Contact Details