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TCM Five Elements Vinyasa Yoga

Yoga Barn • 6:50P Mondays

  • 1 h
  • 20 US dollars
  • Yoga Barn

Service Description

Experience the wonders of the Five Elements and reclaim your cyclical nature. Deepen your understanding of the seasons in all things, not just around you but also within you. In this ongoing series, we will connect to the five elements of Traditional Chinese Medicine (TCM) and it's relationship with our energetic centers and meridians. This system teaches us that our health and wellbeing are directly to our alignment with our biological rhythms.  In this series, our classes will synchronize to the season and holistically integrate the ancient wisdom and teachings of Chinese Medicine into our asana practice. See below for our schedule: Summer ~ Season of Abundance Fire, Red, Heart, Small Intestine June Summer Solstice to Early Aug Classes Late Summer ~ Maturing, Transitioning from Yang to Yin Earth, Yellow, Spleen, Stomach Mid Aug to Early Sept Classes Fall ~ Letting Go Metal, White, Large Intestines, Lungs Sept Autumnal Equinox to Early Dec Classes Winter ~ Rest, Replenish, Inward Reflection Water, Blue, Kidneys, Bladder Dec Winter Solstice to Early March Classes Spring ~ Moving from Internal to External, Renewal, Growth Wood, Green, Liver, Spleen March Spring Equinox to Early June Classes ​The supportive pacing of this vinyasa class is accessible to all levels. In this series, students will experience yoga flow poses that stimulate our energy meridians, explanation of acupressure points, breathwork, wisdom teachings, and qigong.  $20 Single Class Friendly reminder to bring your yoga mat. If you don't have one, you're welcome to borrow one in class. Class takes place at Yoga Barn on Mondays, 6:50P.


Upcoming Sessions


Cancellation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.


Contact Details

  • 44 West Earleigh Heights Road, Severna Park, MD, USA

    443-691-4372

    carleen@howlhealth.net


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