Slow Flow ~ All Levels

Service Description

In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Vinyasa Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries. But don’t mistake Slow Flow for “easy” or “gentle” Flow. Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds. If you have a busy mind and moving slowly is a challenge for you, these classes may be challenging for you. But, this is one of the main reasons we practice yoga. We all need to find moments to slow down and experience cultivate calm in our lives. These classes provide that opportunity. Slow Flow is accessible to people who are newer to yoga, pregnant women, and people overcoming injuries. Please arrive to class 5-10 minutes early to get settled in on your mat so we can start on time. Yoga Barn Location: 44 W Earleigh Heights Road Severna Park, MD 21146 What to bring: • Yoga Mat • Water Pricing: • Single class - $20 • Five Class Pack - $75 Venmo @carleenbirnes or purchase online Walk-ins always welcome.

Cancelation Policy

All bookings are final. If you need to cancel, we will do our best to credit you if we're able to fill your spot. In case of inclement weather, your booking will be rescheduled.

Contact Details

• 44 West Earleigh Heights Road, Severna Park, MD, USA

  443-691-4372

  carleen@howlhealth.net