Nutrition & Health Coaching

Service Description

Your nutrition coaching package will teach you how to adopt a nourishing whole foods, low-glycemic diet and apply intermittent fasting methods that will rejuvenate and repair your metabolism's ability to convert body fat into energy to support your daily movement. In addition to significant weight loss, you will experience: - increased energy - lower appetite - balanced moods (no more hangry) - sharper brain clarity - low to no cravings - empowered choices over food - longevity - a body you love Your four-week package includes: • 1-on-1 initial consultation (1 hour) • Unlimited email coaching support for accountability and habit change • Customized Metabolic Nutrition Plan - How to choose food and build plates based on your energy demands for the day - Meals that support healthy blood sugar and insulin - Meal timing and fasting methods to unlock weight loss resistance and boost metabolic ability to burn stored fat as energy - Meals that support a healthy gut microbiome, digestion and immune system - Grocery/Kitchen Essentials - Recipes for breakfast, lunch and dinner - Metabolic meal makeovers of popular family-friendly dinners - Photos and inspo for preparing meals-on-the-go Once you book your package, please email carleen@howlhealth.net to schedule your initial 1-on-1 health coaching session (conducted over Google Meet) and discuss next steps. I look forward to supporting you on your journey to vibrant wellness and health.